Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Let's hope Shaq is wrong, because the adventures of Klay Thompson and girlfriend Megan Thee Stallion are must-see social media content. In the latest installment, the popstar and her Dallas Mavericks ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

MEMPHIS, Tenn. — A man was left critically injured after being shot overnight in Whitehaven while walking home from McDonald’s, Memphis Police say. Officers arrived at a shooting call at a home in the ...

Whether you’re spending time hunched over your desk or holding a little one in your arms, this five-movement Pilates routine will help address the effects of shoulder slouching and improve your ...

The Kansas City Chiefs tight end joked about his body hair on the May 21 episode of the 'New Heights' podcast Starr Bowenbank is the Style Editor at PEOPLE. She joined PEOPLE in 2025 after serving as ...

To prevent body acne, Dr. Camp recommends showering after exercise and other sweaty activities to help prevent the buildup of oil, grime, and residue. “Use a medicated cleanser in the shower to clear ...