A Colts cheerleader’s Sunday turned unforgettable after her boyfriend’s surprise on-field proposal during the team’s win over ...

Mika, a cheerleader for the Indianapolis Colts, had no clue that the Week 6 game against the Arizona Cardinals would turn ...

Two former Dallas Cowboy cheerleaders helped choreograph a new, country-inspired dance routine for the Husker Scarlets that ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning ...

Faces of Virtue and Queen of Sparkles teamed up to help the Saints Cheer Krewe to showcase a signature look in 2025.

What started as 14 contestants is down to 12 after the first elimination of "Dancing with the Stars" season 34. Week two of the dance competition show was "One-hit Wonders" night. The stars jived, ...

Premade cheer music has become a game-changer in the world of cheerleading, offering teams a convenient and effective way to enhance their performances. With carefully curated mixes of popular songs, ...

Could the Coldplay frontman’s clean lifestyle of meditation, minimal eating and journalling help a middle-aged man like me ...

Welcome to Squad Goals, where you can decide who the best cheer team of the week is. Each week Ohio Valley schools will be featured on our voting page and the one ...