Local students in grades 9-12 recently learned about many aspects of music and performance as the a cappella group Ball in ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Local students in grades 9-12 learned about many aspects of music and performance Thursday, Oct. 2, when the a cappella group ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Financial stress is costing Canadian employers nearly $70 billion in lost productivity each year. A bold new idea introduced by researchers at Canada’s Financial Wellness Lab based at Western ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

WASHINGTON — On Friday, Montgomery County Police were called to Blake High School at 9 p.m., for reports of multiple fights following a football game. According to MCPD, officers were already on the ...

Sept 9 (Reuters) - Sweden’s music rights organisation has introduced a licence that allows artificial intelligence companies to legally use copyrighted songs for training their models, while ensuring ...

BOSTON (WHDH) - Berklee College of Music is teaming up with the Boston Public Health Commission to help those in recovery with a program offering free music sessions to people struggling with ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...