No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

5 Classic Exercises That Melt Belly Fat Faster Than Cardio After 50

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Your body can be a portable gym: how to ditch membership fees and expensive equipment

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

How to use resistance bands to tone your entire body without ever going to the gym

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

5 effective plantar fasciitis stretches for fast relief and a full recovery

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

5 Chair Exercises Men Over 50 Must Do To Live Longer

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.
IEEE

Quasi-Fault-Tolerant Control for Open-End Winding Five-Phase PMSM With High-Resistance Connection Failure Using Time-Variant Transform Techniques

Abstract: In the field of electrified ship propulsion, system reliability is paramount due to the essential nature of continuous operation. Multiphase permanent magnet synchronous motors (PMSMs) are ...