Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

Rohit Sharmas impressive weight loss of about 11 kilograms before the ODI series against Australia was the result of a ...

Rohit Sharma underwent a rigorous fitness transformation before his ODI return in Australia. His disciplined training and diet aim to prolong his career till the 2027 World Cup.

More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Ignoring prolonged constipation can lead to serious health issues like fecal impaction and bowel obstruction. While a few ...

Three athletes from the Azerbaijani national team have reached the semi-finals. In the 80 kg category, Vusal Aliyev and Sahib ...