Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Ree Drummond has a new fitness routine, and it's absolutely adorable! The Pioneer Woman star revealed that her granddaughter, ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...