Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

A team of cancer scientists and clinicians at the University of Southampton and University Hospital Southampton have received £1.2million from World Cancer Research Fund to improve breast cancer ...