Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Mastering preventive pediatric dentistry can transform your child’s oral health for life—discover how to foster these ...

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...

National Nut Day on Oct. 22 arrives amid a U.S. nut market boom, which is projected to expand 3.7% annually through 2035. This growth extends ... Read moreThe post National ...

The position statement from cancer and bone societies updates recommendations from 2017 for managing bone loss and fracture ...

Medically reviewed by Patricia Mikula, PharmD If you have weak bones or are at risk for bone disease, you might think taking ...