Billionaire exercise routine: Telegram's Pavel Durov pushes limits like an anime hero. His simple but difficult workout mantra

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every ...

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
Scientific American

How Exercise Helps Treat Cancer

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

At 61, this is Courteney Cox’s exact workout routine to maintain muscle

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

9 breathing exercises to manage anxiety, reduce stress, and improve sleep

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.