The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

THE first time Levi Dew started experiencing flu-like symptoms, he dosed himself up with cold medicines. Before long, the ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

Dolphins star wide receiver Tyreek Hill suffered a gruesome injury when his left leg bent in the wrong direction after he was tackled along the sideline during Monday’s 27-21 win over the Jets. The ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...

A national audience on Monday Night Football saw a gruesome injury. During the Dolphins' game against the Jets on Sept. 29, Tyreek Hill left due to a leg injury. After making a catch towards the ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

A man has suffered a broken leg after an assault in a Spondon street. The victim was driving a black Audi A3 down Stoney Lane, from the direction of the A52, on the afternoon of September 3 when ...

Oasis ruled the charts in the 90s, with brothers Liam and Noel Gallagher becoming two of the most recognisable musicians in the world. With seven albums under their belt, the band split in 2009 and ...