Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

A chair may look like a simple piece of furniture, but it can turn into one of the best tools for testing your strength, balance, and endurance after 45. Chair-based workouts allow you to train major ...

1 Department of Nursing, The Sixth People's Hospital of Nantong, Nantong, Jiangsu, China 2 Department of Respiratory Medicine, The Sixth People's Hospital of Nantong, Nantong, Jiangsu, China Objective ...

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...

Russian troops have withdrawn from Belarus following the conclusion of the Zapad-2025 (West-2025) joint exercises, although Ukraine's defence forces continue to monitor the border closely, as Belarus ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Map shows where Jimmy Kimmel won't be aired by Sinclair Broadcast Group ...

LEXINGTON, Ky. (WKYT) - Multiple Kentucky lawmakers are now calling for the resignation of Fayette County Superintendent Dr. Demetrus Liggins and Board Chair Tyler Murphy. In a joint statement Tuesday ...