View post: Researchers Say Eating This 1 Food Helped a Person Live to 117 View post: This 'Stunning' Waterproof Weekend Bag Is 60% Off at Nordstrom Rack, and It's an Airport 'Eye-Catcher' Learn the ...

Think you need a long list of exercises and fancy machines to strengthen your lower body? Think again. Less can be more. What you really need are smartly chosen exercises and the right amount of ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The week at the World Junior Championships for Audrey Derivaux started with a fourth-place finish in the 400-meter individual medley. Since that event, the American 16-year-old has made the top step ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

From the Far East to the West Coast, several current and former University of Virginia student-athletes delivered impressive performances over the weekend. The five-time reigning national champion UVA ...

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

If you click on links we provide, we may receive compensation. Snag them in six colors Emily Weaver is a shopping writer with three years of experience covering home and kitchen deals, fashion finds, ...

We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn’s workout) which, if anything, probably means I will be in a world of pain ...