Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Whether you’re a weekend trail runner, a rugby forward, or a tennis player grinding through a fifth set, testosterone is working behind the scenes. Beyond its well-known role in muscle development, ...

Mercor, a startup that connects companies like OpenAI and Meta with domain experts needed to train and refine their foundational AI models, is in discussions with investors for a Series C round, ...

From August 15–17, 2025, 62 Department of Defense employees, active-duty Army Soldiers, and family members gathered at the Hilton Garden Inn in Pismo Beach, California, for the Building Strong and ...

A survey has revealed that retired Bermudian athletes believe they failed to unlock their full potential. The survey, commissioned by the non-profit organisation Performance Pathways, found that 100 ...

The bespoke course was designed to raise awareness and build knowledge around community safety and crime prevention. It was delivered by the Police Crime Prevention Academy (PCPA), an established ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Image: Fans of Union Berlin supporting the women's team at the Stadion an der Alten Försterei in May Can you name the biggest football club in Germany? Bayern Munich? Look at the attendances for the ...