Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.