Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.