Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Crunch Fitness announces the opening of Crunch Waldorf in Waldorf, Maryland. The $5 million, 30,000-square-foot ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

From fitness to writing and reading programs, residents can enjoy a week full of health, creativity and community connection.

In a year when the Cook Islands celebrates 60 years of self-government in free association with New Zealand, the Cook Islands ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Lengthy pre-fight training camps are now the norm in professional boxing, with athletes spending the months leading up to a ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this Black Friday. When you purchase through ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...