Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

Naomi Campbell, 53, just showed off her boxing skills in a new Instagram post. The supermodel shared multiple photos and videos working out with her trainer. Naomi is no stranger to sweating and ...

SAUGUS - Can a workout change your life? A boxing gym in Saugus is encouraging its members to fight through their workout for someone or something they believe in. The response from the public has ...

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