Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...

A study published March 6 in The Lancet Regional Health - Americas highlights a growing divide in cardiovascular health in the U.S., showing that wealth and education play a significant role in heart ...

The wellness world has seen countless trends come and go, but ginger and turmeric shots have demonstrated impressive staying ...

Joachim Scheffer, known as 'ThatFatFreeRunner', earned a 350,000 strong Instagram following by performing acrobatic moves in ...

Eating healthy as a woman isn’t about following strict diets or giving up your favourite foods. Discover essential nutrients ...

The study states that artificial sweeteners, also known as non-nutritive sweeteners, have long been used as a low-calorie ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When fasting, the body adapts due to lack of food and drink intake for a certain period of time. The body can convert energy ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...