How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Discover the art of the floating camel pose in this informative yoga tutorial. This heart opener and quad stretch is perfect ...

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

A Chinese man survived over 170 days after receiving a genetically engineered pig liver transplant Read ahead to know how ...

Lower cholesterol might protect memory and prevent dementia, linking heart health and brain health throughout life.

Lynne Versaci underwent 11-hour open-heart surgery in August. A group of friends have created a fundraiser event to support ...

You can help prevent heart disease by exercising for 30 minutes a day, eating a healthy diet, and quitting smoking.

Life expectancy has soared and interest in the disease is growing, but breakthrough gene therapies are extraordinarily ...

From the next big things in pop and rap to longtime faves like T-Pain, the Killers, we were all over the first weekend of ...

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking ...