As age increases, the pancreas changes, which increases the risk of metabolic diseases such as type 2 diabetes, digestive ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still be part of your diet without causing major spikes if you watch ripeness, ...

Analyzing data from more than half a million adults in the U.S. and U.K., researchers found that even light drinking was ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity reduces liver fat, improves insulin sensitivity, and lowers inflammation. Aerobic ...

Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...