Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

What do you plan to do this year when National Fetch Day comes around? Believe it or not, October 18 is right around the ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

A research team led by IGTP, in collaboration with IR Sant Pau and ISGlobal, identifies a protein as a central element in long COVID and highlights differences according to sex and hormonal status.

Cold showers have long been touted for their invigorating effects, from waking you up in the morning to boosting circulation.