Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

An overactive bladder can cause you to leak urine when you least expect it. You can mitigate this with simple lifestyle changes.

At 82, President Joe Biden is undergoing radiation and hormone therapy for prostate cancer. Here's what you need to learn ...

Ensure accurate PSA test results with these 9 tips. Learn what to do before a PSA test to improve reliability, including managing medications, exercise, and more.

Gastroenterologist Dr Pal recently shared a video, catching many by surprise. In the video, he shared that the threads that ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...

Chandigarh NCD Registry, released by PGI, shows the highest incidence of lung cancer in men and breast cancer in women.