From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

CBD is a compound in cannabis that does not make you feel high — but some early research shows that it may relax you enough to fall asleep.

There are many widespread misconceptions about the Bible. Polls consistently show that, despite many people carrying a copy ...

Dr. Michael Youssef calls believers to wake up, stand firm, and fight the invisible war with faith, courage, and the armor of ...