Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, earning accolades across the running world. By Jeré Longman Jack Daniels, a two ...

Jaylon Hampton is powering Jackson High’s perfect season, emerging as Southeast Missouri’s top running back with standout ...

Jaylon Hampton is powering Jackson High’s perfect season, emerging as Southeast Missouri’s top running back with standout stats, a relentless work ethic, and deep family football roots.

As part of his custom, Bobby Kersee ducked into a taxi and was returning to the hotel by the time the 400-meter race at world championships was beginning. He's never been one to watch his star ...

Navie Coles poses at Northeast Guilford High School in McLeansville on Monday. Coles called this cross country season “superb ...

TOKYO (AP) — When Sydney McLaughlin-Levrone powered though the final curve of the 400-meter final at world championships, she glanced to her right and saw something that hadn’t been there in a while.

Sydney McLaughlin-Levrone produced the second-fastest 400-meter ever to win the world title and make history Thursday in Tokyo. The 26-year-old American, on a wet track at the Japan National Stadium, ...

Several current and former Florida athletes found success at the 2025 World Athletics Championships in Tokyo, Japan.