To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Jaylon Hampton is powering Jackson High’s perfect season, emerging as Southeast Missouri’s top running back with standout ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Earlier this year, HuffPost Shopping awarded a select number of products our illustrious HuffPicks Awards for their tried-and ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Earlier this year, HuffPost Shopping awarded a select number of products our illustrious HuffPicks Awards for their tried-and ...

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Carter Eckley wasn’t always a runner, but after he stopped playing football in middle school, he started to get the feel for distance running and soon began to ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...