If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...

You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

Tell someone with depression that they are not alone and that they are important to you. Encourage them to seek care, like medication or therapy, for their depression. Offer to help with errands or ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Imber-Black (1981; Dickerson, 2024), formerly Coppersmith, successfully reframed some behavior problems not as psychopathology or delinquency but as immaturity. Her article, subtitled "He's Not Bad, ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound ...

According to the CDC, before the chickenpox vaccine, the disease killed as many as 150 people a year and sent thousands more ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...

World Mental Health Day, which falls on 10 October, is here and the perfect opportunity to check in on our mental health. Here are achievable daily habits from experts that will help combat those ...

Baking potatoes directly on a sheet pan in a 425°F oven produced the test kitchen’s favorite results, with light and fluffy interiors and perfectly crisp, flavorful skin. Unlike foil-wrapped potatoes, ...