Medically reviewed by Jennifer Steinhoff, MD A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs.Diagnosing a pinched nerve involves your medical ...
The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...