Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we ...

Few doctors bring the perspective of Dr Harpal Bains. A former NHS surgeon who once worked alongside ex-SAS members training war journalists in survival medicine, she now runs her own Harley Street ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately ...