Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry ...

Most men hit the gym to get stronger, healthier, or leaner. But some common routines may actually work against your goals by disrupting male hormones. Testosterone, cortisol, and growth hormone all ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...