Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...