The Best Home Gym Equipment for Building the Ultimate Garage Set-Up

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

How to Do the Machine Chest Press to Build Your Upper Body Like Superman

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

4 Bodyweight Exercises That Build More Muscle Than Machines After 50

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...
Watford Observer on MSN

Gym to close for two weeks during £400k leisure centre upgrades

Work on a £400,000 refurbishment means a leisure centre gym will be shut for two weeks. South Oxhey Leisure Centre users will ...

Best Home Ellipticals in 2025: Perfect Your Body and Meet Your Health Goals With These Full-Body Machines

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Best Home Gym Training Machine Released to Market by Strongway Gym Supplies

Coventry, UK September 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable ...
Business Daily Africa

Over 40? Why fitness expert says your exercises should end after one hour

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.