To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

(HealthDay News) — Brief bouts of exercise spread throughout the day (“exercise snacks”) improve cardiorespiratory fitness in physically inactive adults, according to a review published online in the ...

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Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...