Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...