A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

You know strength training offers many benefits for runners. For example, it helps maintain bone density, protect your joints, and increase range of motion. And research supports the idea that runners ...

In the field of strength training, modified variations of commonly performed exercises are often used to complement other areas of training. The rack pull, for example, is a deadlift variation in ...

This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...