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A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

How Much Weight Men Should Be Able to Deadlift

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actress

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...