A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Daniel Agger's cultured and artful defending drew comparisons to Liverpool greats soon after arriving at Anfield and if not ...