With 80 workout modes, 11-day battery life, and a sleek AMOLED display, the Garmin Vivoactive 6 is built for everyday fitness ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Taapsee Pannu, celebrated for her dynamic roles and fearless choices, shares her festive glow and fitness secrets in a Diwali ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Stay active and hit your fitness goals with the best step trackers, from simple pedometers to feature-packed smartwatches.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Unlock the art of mastering the yoga crow pose variation with this detailed, yet concise guide designed for yogis of all ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Even at the age of 83, Amitabh Bachchan stays healthy with yoga, breathwork, and a simple diet. Find out what his wellness ...