Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...