If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Oct. 6 (UPI) --A California woman used her love of dance-based video games to break several world records, including the overall longest video game marathon ever -- and she's preparing to attempt it ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

Best Music and Dance Programme award at the 2025 Asian Academy of Creative Arts. The awarding will be held at a grand gala on December 4, 2025 in Capitol Theatre in Singapore. The recognition ...

The waggle dance, performed by successful forager honeybees (Apis mellifera) inside the hive, is a well-known form of symbolic communication that informs nestmates about the location of resources. It ...

15:29, Sun, Sep 28, 2025 Updated: 15:29, Sun, Sep 28, 2025 Former Countryfile presenter Julia Bradbury has shared her harrowing experience of being "utterly terrified" as she faced an emotional ...

Some of the former Dance Moms competitors have fans feeling rather old after teaming up for an impromptu recreation of one of the Lifetime series' fan-favorite routines during the first wedding ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...