Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Stay active and hit your fitness goals with the best step trackers, from simple pedometers to feature-packed smartwatches.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...