A roundup of things to do and news to know in Homewood, Flossmoor and the surrounding area on Friday, Saturday and Sunday, ...

Twenty-five farmers and market vendors in Levuka have completed a week-long “Basic Vegetable Production Training” designed to ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

THE WEEK > Your government Homewood Board of Trustees will meet at 7 p.m. Tuesday, Oct. 14, in village hall, 2020 Chestnut Road. The agenda is available here. The livestream of the meeting will ...

Lengthy pre-fight training camps are now the norm in professional boxing, with athletes spending the months leading up to a ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Sean Strickland criticized Khamzat Chimaev for allegedly leaving his home country and moving between nations. Strickland ...

Behind every rugby jersey is a story of sacrifice, and for Loraini Lewanayaqona, her journey with the Macuata women’s rugby ...

Arturo Gatti Jr, the son of Canadian boxing legend and former world champion Arturo Gatti, has died aged 17. The teenager, ...