Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Dive into the art of straddle pincha, also known as the forearm balance, in this quick home yoga tutorial. Perfect for ...

Discover the art of practicing yoga at home with this insightful video focused on achieving balance and enhancing flexibility ...

A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the ...