Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...