Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity. Strength training helps build muscle, maintains bone health, and supports metabolism. Many workouts incorporate ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

The Ontario Hospital Association has said that hospitals ended last year $360 million in the red and need an additional ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Mediator and conflict specialist Jane Gunn discusses how to strike the right balance between autonomy and authority in ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands ...

Objectives To assess the effects of exercise interventions for preventing falls in older people living in the community. Selection criteria We included randomised controlled trials evaluating the ...