In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Before a “robot dog” can fetch data on the moon or Mars, it must learn to do so on Earth. And right now, that’s exactly what’s happening in New Mexico’s White Sands National Park with a contraption ...

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It's safe to say that autumn is officially here, and finding a comfortable pair of trousers in a range of different colours is essential for your seasonal wardrobe. Fashion brand Roman is known for ...

There are calls for Lord Peter Mandelson’s sacking over his relationship with paedophile financier Jeffrey Epstein. The British ambassador to the United States appears to have described Epstein, who ...

A record-breaking and astonishingly expansive marine heat wave is underway in the Pacific Ocean, stretching about 5,000 miles from the water around Japan to the West Coast of the United States. The ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Los Angeles Chargers running back Najee Harris suffered a brutal lower-leg injury in the second quarter of their AFC West divisional matchup against the Denver Broncos on Sunday. Harris was lined up ...

Former Pittsburgh Steelers running back Najee Harris is feared to have suffered a torn Achilles. Harris got injured after taking a step on a play action passing play and going down in a heap. Harris ...