The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

A U.S. government entity is pleading with customers to stop using certain NordicTrack home rowing machines. The recall ...

Physics and Python stuff. Most of the videos here are either adapted from class lectures or solving physics problems. I ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...