The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

NBA training camps have officially begun! Monday marked the arrival of media day for most of the league's 30 teams, with on-court practice beginning Tuesday -- exactly three weeks before the Oklahoma ...

Ben McNamara made 20 appearances in Super League for Leigh this season Leigh half-back Ben McNamara has extended his contract through until the end of next season. The 23-year-old, who is the son of ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Not long after Adam Sandler was fired from "SNL," he got a strange call from his manager. NBC wanted him to appear on Conan’s talk show during sweeps week. He was, not surprisingly, taken aback, given ...

Handhelds I hope you're hungry for 3DS handhelds, as two new dedicated emulation devices are on the way with dual screens Retro The Neo Geo Mini is one of my favorite tiny arcade machines, and it's ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...