6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

10 exercises to help strengthen your back and improve posture

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Jonah Hill's slimming secrets: How the actor left his '14-year-old overweight' self behind for boxing workouts and a Japanese diet as he shocks fans in new slimmed …

After reportedly weighing 280 pounds at his heaviest, the 21 Jump Street star's weight has fluctuated over the years after he ...

An expert shares three easy chair stretches to soothe back and shoulder stiffness

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, helping people stay consistent, which is the real key to long-term progress, ...
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Itchy Stomach and Back After Saltwater Pool Swim

If you notice bumps on your skin after swimming in a pool, you might be a victim of "swimmer's itch." Practice good personal hygiene for some relief.

Hampton Inn celebrates grand-reopening in Rutland Town

THE HAMPTON INN CELEBRATED ITS GRAND RE-OPENING IN THE TOWN OF RUTLAND TODAY. THE HOTEL IS CELEBRATING ITS 4 MILLION DOLLAR RENOVATION PROJECT. TOWN AND STATE OFFICIALS STOPPED BY FOR THE FESTIVITIES, ...