Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

Handhelds I hope you're hungry for 3DS handhelds, as two new dedicated emulation devices are on the way with dual screens Retro The Neo Geo Mini is one of my favorite tiny arcade machines, and it's ...