Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...